Children and tweens can have a tough time managing their emotions, but Mallika Chopra, daughter of spiritual guru, Deepak Chopra, is hoping to help with her new book, JUST FEEL: How to Be Stronger, Happier, Healthier, and More , which is on sale today, Oct. 22.
The illustrated guide for kids 8-12 years old sets out to help them problem solve, harness inner strength, and gain grit and emotional awareness. It’s the follow up to her 2018 best-selling book, JUST BREATHE: Meditation, Mindfulness, Movement, and More.