Books

Broken into four parts—“Who Am I?”; “What Do I Want?”; “How Can I Serve?”; and “What Am I Grateful for?”—this book offers tools for youth to better understand themselves and to put themselves in charge of what kind of people they want to be. Each section provides an accessible variety of centering activities that require minimal time and supplies, such as breathing exercises, connecting with one’s name, learning about religions, dream journaling, setting intentions, and discovering what brings them joy, to name a few. Each activity comes with guidelines on “time needed” and “location” to perform it along with necessary materials, if any; many are delightfully open-ended: “As long as you want, and over and over again!”