My Body Is a Rainbow: The Color of My Feelings

July 20, 2021

Stillwater — Mind, Music & Movement | Apple TV+

January 28, 2021

Mallika on Good Morning America

August 28, 2018

Just Be You on

March 2, 2021

Who am I? What do I want?
How can I serve? What am I grateful for?

Who l am

These four questions have anchored my journey. As kids, my father (Deepak Chopra) would ask my brother and I to intuitively explore these questions, and now I use them in the meditations I lead to help guide people to know their intentions and deepest desires.

I am a mom, entrepreneur, author and public speaker. I feel so lucky that I have the opportunity to share my ideas through my books, articles, and to audiences around the world through my speaking engagements.



Broken into four parts—“Who Am I?”; “What Do I Want?”; “How Can I Serve?”; and “What Am I Grateful for?”—this book offers tools for youth to better understand themselves and to put themselves in charge of what kind of people they want to be. Each section provides an accessible variety of centering activities that require minimal time and supplies, such as breathing exercises, connecting with one’s name, learning about religions, dream journaling, setting intentions, and discovering what brings them joy, to name a few. Each activity comes with guidelines on “time needed” and “location” to perform it along with necessary materials, if any; many are delightfully open-ended: “As long as you want, and over and over again!”

Kirkus Review on Mallika’s, “Just Be You”

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My Body Is a Rainbow: The Color o...

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Mallika teaches and speaks at conferences, wellness and corporate retreats, universities, K-12 schools and private events. Through storytelling, practical tips and exercises, my inspirational presentations can be tailored to different audiences and presented in flexible periods (from 1 hour to 3 days).


For more information contact Geeta Singh at:

Women Entrepreneurs’ Wellness: A Key Component of a Successful Business

November 30, 2021 Register Here

Mallika in the Media

  • Videos
  • Press
  • Mallika sits down with PHM to discuss her new meditation picture book geared for younger children ages 4-8 years.
  • Mallika Chopra has a new children’s book called “My Body is a Rainbow, The Color of My Feelings.” The beautiful picture book encourages children to feel emotions in their body through color.
  • Mallika Chopra's new book "My Body Is a Rainbow" gives kids the gift of meditation.
  • Mallika talks to Shondaland about her own journey through meditation and the inspiration behind her new book, “Just Be You.”
  • An inspirational talk with Mallika.


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21 Feb 2021

My New Book, “Just Be You” & more updates!

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04 Dec 2020

Stillwater – a new show on Apple TV+

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22 Sep 2020

Friends, I finally hit the wall

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21 Sep 2015

What Images Do You Show Your Kids? Aylan Kurdi, Ahmed Mohammed, and Lady Gaga

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21 Sep 2015

Thanks, Ben Carson for Killing the American Dream for So Many Children