Who am I? What do I want? How can I serve? What am I grateful for?
These four questions have anchored my journey. As kids, my father (Deepak Chopra) would ask my brother and I to intuitively explore these questions, and now I use them in the meditations I lead to help guide people to know their intentions and deepest desires.
I am a mom, entrepreneur, author and public speaker. I feel so lucky that I have the opportunity to share my ideas through my books, articles, and to audiences around the world through my speaking engagements.
Broken into four parts—“Who Am I?”; “What Do I Want?”; “How Can I Serve?”; and “What Am I Grateful for?”—this book offers tools for youth to better understand themselves and to put themselves in charge of what kind of people they want to be. Each section provides an accessible variety of centering activities that require minimal time and supplies, such as breathing exercises, connecting with one’s name, learning about religions, dream journaling, setting intentions, and discovering what brings them joy, to name a few. Each activity comes with guidelines on “time needed” and “location” to perform it along with necessary materials, if any; many are delightfully open-ended: “As long as you want, and over and over again!”
Kirkus Review on Mallika’s upcoming book, “Just Be You”
Mallika teaches and speaks at conferences, wellness and corporate retreats, universities, K-12 schools and private events. Through storytelling, practical tips and exercises, my inspirational presentations can be tailored to different audiences and presented in flexible periods (from 1 hour to 3 days).
For more information contact Geeta Singh at:
Mallika in the Media
Mallika Chopra on children's emotional health during quarantine
Mallika Chopra on Good Day New York
Finding your breathe during the Pandemic
Teaching kids about money and stress
Mallika Chopra visits Home & Family to talk new book "Just F...
Interview with ShondalandMallika talks to Shondaland about her own journey through meditation and the inspiration behind her new book, “Just Be You.”
An inspirational talk with Mallika.
"It’s perhaps no surprise that Mallika Chopra, daughter of meditation and mindfulness pioneer Deepak Chopra, is well-versed in wellness habits. Her popular children’s books, Just Breathe and Just Feel, build on her work in seminars and classrooms, bringing mindfulness and meditation to kids on the cusp of adolescence."
Mallika Talks with MindBodyGreenMallika Chopra Wants You To Stop Labeling Your Kids — Here's Why
Mallika on "Better Together"Mallika sits in with the Heal Squad to share incredible mind tools and techniques to curb stress, anxiety and burn out.