Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving.
author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, and professor and founder, Spirituality and Mind-Body Institute, Columbia University, Teachers College
Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving.