I was nine years old when my father, Deepak Chopra, taught me to meditate. Meditation has become an invaluable tool in my life to help me stay calm, centered, and focused since then.
A vital part of meditation is breath. It is also an important aspect of yoga in wisdom traditions. We know through sciences that breath is a critical component of the cardiovascular system, supports our digestive and lymphatic systems and is a reflection of our nervous system.
I use breath constantly as a tool to calm down when I’m feeling stressed or overwhelmed. And my daughters have also been taught to meditate to help them deal with stress at school. Your breathing is an expression of the activity of the mind. When we are settled, our breath slows down. When we are excited or anxious our breath gets faster.
There are a few simple breathing techniques you can try to help you stay calm and focused in a nerve-wracking moment. I go through a few of them in these guided meditations fromThe Chopra Well.
With conscious, intentional breath, we can slow down our automatic responses to situations and be more present in what we may be doing. I use these meditations to help me get through the day, but there are many times when your breathing can help you be more effective in your activities – specifically when working out.
Ann Bruck, a trainer with Sports Club/LA explains that there are two different types of breathing when you are doing physical activity. There’s stimulating breath which aims to increase energy and alertness. You breathe in and out rapidly through your nose with your mouth closed for 15 seconds at a time. The other type is relaxed breath, where you inhale for a count of 1 and exhale for a count of 1. Then inhale for a count of 2 and exhale the same, until you reach a cycle of five. This will help calm your nervous system and bring your body back to balance.
What kind of breathing techniques do you use when you are working out? Do you have any meditations or exercises you use during the day to help you stay focused? I’d love if you shared in the comments below!